If your age is over 50s and wanting to lose extra weight then you
should be aware of some facts regarding weight loss. There will be
totally difference in approach taken by younger and one who is over
50s for losing extra weight because of certain changes come in body
with increasing age. In this age it is good to change in calorie
intake through adding nutritional food instead of high calories food.
you can make calorie deficit at about 10-11 calories/pound of your
body weight. Adding enough calcium, vitamins B and iron foods in diet
is beneficial. There are some diet tips for over 50s that need
to be followed for fit and healthy lifestyle.
